j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following


Workouts

30 min EDM Ride
Ben Alldis
Sunday 3/19/23 @ 5:27 PM
Difficulty: 8.03 / 10
382kj
73rpm
55%
22mph
Thunder 45
Adrian Williams
Saturday 3/18/23 @ 4:54 PM
Difficulty: 8.17 / 10
 
20 min 90s Rock Full Body Strength
Ben Alldis
Friday 3/17/23 @ 10:26 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Ben Alldis
Friday 3/17/23 @ 10:0 PM
Difficulty: 7.81 / 10
273kj
75rpm
56%
22mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 3/17/23 @ 3:16 AM
Difficulty: 7.12 / 10
 
30 min EDM Run
Matt Wilpers
Thursday 3/16/23 @ 2:34 PM
Difficulty: 7.43 / 10
 
45 min Hip Hop Bootcamp
Tunde Oyeneyin
Wednesday 3/15/23 @ 3:5 PM
Difficulty: 8.4 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 3/14/23 @ 9:8 PM
Difficulty: 6.9 / 10
 
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Sunday 3/12/23 @ 6:11 PM
Difficulty: 7.1 / 10
 
30 min Hiking Bootcamp: Core
Rebecca Kennedy
Sunday 2/26/23 @ 7:14 PM
Difficulty: 6.84 / 10