j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

30 min Intervals & Arms Ride
Ben Alldis
Saturday 3/25/23 @ 9:24 PM
Difficulty: 7.76 / 10
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294kj
68rpm
52%
19mph
10 min Arms & Light Weights
Denis Morton
Friday 3/24/23 @ 3:32 PM
Difficulty: 6.3 / 10
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30 min House Ride
Ben Alldis
Friday 3/24/23 @ 2:57 PM
Difficulty: 7.92 / 10
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373kj
72rpm
56%
21mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 3/24/23 @ 12:18 AM
Difficulty: 6.97 / 10
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30 min 90s Run
Jess Sims
Thursday 3/23/23 @ 2:48 PM
Difficulty: 7.31 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 3/21/23 @ 3:16 PM
Difficulty: 6.56 / 10
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30 min 90s Rock Ride
Ben Alldis
Tuesday 3/21/23 @ 2:41 PM
Difficulty: 7.81 / 10
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374kj
77rpm
53%
22mph
15 min Core Strength
Ben Alldis
Monday 3/20/23 @ 5:5 PM
Difficulty: 6.27 / 10
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30 min HIIT Run
Jermaine Johnson
Monday 3/20/23 @ 4:25 PM
Difficulty: 7.89 / 10
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10 min Trap Core Strength
Adrian Williams
Sunday 3/19/23 @ 6:2 PM
Difficulty: 0 / 10
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