j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

30 min HIIT & Hills Ride
Ben Alldis
Monday 6/26/23 @ 3:56 PM
Difficulty: 8.35 / 10
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386kj
76rpm
54%
22mph
5 min Cool Down Walk
Jess King
Tuesday 6/13/23 @ 4:6 AM
Difficulty: 3.7 / 10
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10 min Bodyweight Strength
Adrian Williams
Friday 4/14/23 @ 1:7 AM
Difficulty: 6.08 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 4/14/23 @ 12:46 AM
Difficulty: 7.25 / 10
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30 min Dance Music Ride
Ben Alldis
Monday 4/10/23 @ 3:53 PM
Difficulty: 8.11 / 10
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411kj
75rpm
57%
22mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Friday 3/31/23 @ 12:3 AM
Difficulty: 8.19 / 10
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Thunder 45
Adrian Williams
Wednesday 3/29/23 @ 2:20 PM
Difficulty: 8.86 / 10
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10 min Core Strength
Rad Lopez
Tuesday 3/28/23 @ 3:4 PM
Difficulty: 6.56 / 10
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30 min Pop Ride
Tunde Oyeneyin
Tuesday 3/28/23 @ 2:32 PM
Difficulty: 7.68 / 10
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365kj
77rpm
53%
21mph
10 min Core Strength
Adrian Williams
Saturday 3/25/23 @ 9:58 PM
Difficulty: 6.9 / 10
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