j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

Flash 15
Jess Sims
Saturday 7/8/23 @ 6:41 PM
Difficulty: 7.5 / 10
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10 min Upper Body Strength
Ben Alldis
Saturday 7/8/23 @ 6:29 PM
Difficulty: 6.11 / 10
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30 min HIIT Ride
Tunde Oyeneyin
Saturday 7/8/23 @ 5:25 PM
Difficulty: 8.58 / 10
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373kj
73rpm
54%
21mph
10 min Core Strength
Emma Lovewell
Wednesday 7/5/23 @ 11:51 PM
Difficulty: 6.69 / 10
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30 min EDM Ride
Ben Alldis
Wednesday 7/5/23 @ 11:18 PM
Difficulty: 8.14 / 10
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397kj
76rpm
56%
22mph
Flash 15
Jess Sims
Monday 7/3/23 @ 10:8 PM
Difficulty: 7.53 / 10
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30 min EDM Ride
Ben Alldis
Monday 7/3/23 @ 9:31 PM
Difficulty: 8.11 / 10
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405kj
76rpm
56%
22mph
30 min EDM Ride
Ben Alldis
Thursday 6/29/23 @ 1:3 AM
Difficulty: 8.12 / 10
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375kj
75rpm
55%
22mph
10 min Bodyweight Strength
Jermaine Johnson
Tuesday 6/27/23 @ 3:42 PM
Difficulty: 7.14 / 10
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20 min Climb Ride
Alex Toussaint
Tuesday 6/27/23 @ 3:21 PM
Difficulty: 7.81 / 10
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277kj
71rpm
58%
23mph