j_nas
Oakland
Total Rides: 282
Following
j_nas
Oakland
Total Rides: 282
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/10/23 @ 12:14 AM
Difficulty: 7.75 / 10
204kj
67rpm
60%
22mph
237kj
70rpm
57%
21mph
30 min Tropical House Ride
Emma Lovewell
Thursday 7/27/23 @ 3:52 PM
Difficulty: 7.59 / 10
365kj
78rpm
52%
21mph
369kj
78rpm
53%
21mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 7/11/23 @ 3:27 PM
Difficulty: 7.72 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/10/23 @ 3:34 PM
Difficulty: 7.1 / 10
402kj
76rpm
57%
22mph