j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

30 min Intervals & Arms Ride
Ben Alldis
Saturday 8/26/23 @ 10:12 PM
Difficulty: 7.78 / 10
View Class
310kj
69rpm
52%
19mph
30 min Dance Music Ride
Ben Alldis
Thursday 8/24/23 @ 6:53 PM
Difficulty: 8.04 / 10
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396kj
73rpm
57%
22mph
5 min Core Strength
Tunde Oyeneyin
Saturday 8/19/23 @ 1:52 PM
Difficulty: 7.22 / 10
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30 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 8/19/23 @ 1:11 PM
Difficulty: 6.62 / 10
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342kj
80rpm
50%
21mph
10 min Core Strength
Rad Lopez
Friday 8/18/23 @ 2:2 PM
Difficulty: 6.38 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 8/18/23 @ 1:41 PM
Difficulty: 7.26 / 10
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30 min House Ride
Ben Alldis
Thursday 8/17/23 @ 2:12 PM
Difficulty: 8.13 / 10
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406kj
74rpm
57%
22mph
45 min Full Body Strength
Jess Sims
Sunday 8/13/23 @ 3:51 PM
Difficulty: 7.73 / 10
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20 min R&B Ride
Tunde Oyeneyin
Sunday 8/13/23 @ 3:26 PM
Difficulty: 7.04 / 10
View Class
213kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 8/11/23 @ 1:17 AM
Difficulty: 7.78 / 10
View Class
332kj
69rpm
53%
20mph