j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

60 min Cartagena Run
Tuesday 9/12/23 @ 12:45 PM
Difficulty: 0 / 10
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30 min Hip Hop Run
Adrian Williams
Sunday 9/10/23 @ 8:51 PM
Difficulty: 7.51 / 10
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30 min Trap Music Full Body Strength
Adrian Williams
Friday 9/8/23 @ 7:0 PM
Difficulty: 7.5 / 10
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Thursday 9/7/23 @ 1:22 PM
Difficulty: NaN / 10
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268kj
58rpm
55%
18mph
Thursday 9/7/23 @ 12:54 PM
Difficulty: NaN / 10
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259kj
66rpm
55%
20mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 9/6/23 @ 1:16 PM
Difficulty: 8.26 / 10
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391kj
78rpm
54%
22mph
20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 8/30/23 @ 3:32 PM
Difficulty: 7.12 / 10
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10 min Core Strength
Adrian Williams
Tuesday 8/29/23 @ 1:26 PM
Difficulty: 6.45 / 10
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30 min 90s Rock Ride
Ben Alldis
Tuesday 8/29/23 @ 12:53 PM
Difficulty: 7.83 / 10
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330kj
73rpm
52%
20mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 8/26/23 @ 10:51 PM
Difficulty: 7.89 / 10
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