j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

30 min Krakow Historic Center Run
Thursday 12/7/23 @ 8:14 PM
Difficulty: 0 / 10
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30 min HIIT Bootcamp: Full Body
Andy Speer
Sunday 12/3/23 @ 4:53 PM
Difficulty: 8 / 10
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30 min Upper Body: Pull
Ben Alldis
Friday 12/1/23 @ 3:53 PM
Difficulty: 7.2 / 10
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15 min Vestland Preikestolen Run
Friday 12/1/23 @ 3:38 PM
Difficulty: 0 / 10
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Thunder 45
Adrian Williams
Monday 11/27/23 @ 11:5 PM
Difficulty: 8.81 / 10
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30 min Legs & Core
Ben Alldis
Thursday 11/23/23 @ 4:39 PM
Difficulty: 7.46 / 10
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15 min Camara de Lobos Run
Thursday 11/23/23 @ 4:19 PM
Difficulty: 0 / 10
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45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/21/23 @ 12:22 PM
Difficulty: 7.9 / 10
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454kj
79rpm
47%
20mph
30 min Upper Body: Push
Ben Alldis
Monday 11/20/23 @ 7:11 PM
Difficulty: 7.46 / 10
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20 min Tenerife Rambla de Castro Run
Monday 11/20/23 @ 6:44 PM
Difficulty: 0 / 10
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