j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

15 min Sendero El Sauzal Run
Sunday 2/11/24 @ 4:10 PM
Difficulty: 0 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 2/11/24 @ 3:46 PM
Difficulty: 7.22 / 10
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20 min Full Body Strength
Ben Alldis
Saturday 2/10/24 @ 4:23 PM
Difficulty: 7.33 / 10
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30 min Power & Performance
Adrian Williams
Saturday 2/10/24 @ 3:50 PM
Difficulty: 8.33 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 2/7/24 @ 2:33 PM
Difficulty: 4.18 / 10
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20 min Lower Body & Core Strength
Ben Alldis
Wednesday 2/7/24 @ 2:10 PM
Difficulty: 7.31 / 10
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30 min Power & Performance
Adrian Williams
Tuesday 2/6/24 @ 2:23 PM
Difficulty: 7.79 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 2/5/24 @ 4:46 PM
Difficulty: 4.21 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 2/5/24 @ 4:23 PM
Difficulty: 7.07 / 10
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30 min Benchmark Test
Ben Alldis
Monday 2/5/24 @ 12:9 AM
Difficulty: 8.26 / 10
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