j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Saturday 2/17/24 @ 4:30 PM
Difficulty: 4.29 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 2/17/24 @ 4:27 PM
Difficulty: 4.31 / 10
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5 min Upper Body Stretch
Ben Alldis
Saturday 2/17/24 @ 4:21 PM
Difficulty: 4.29 / 10
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Thunder 45
Adrian Williams
Friday 2/16/24 @ 9:5 PM
Difficulty: 9.17 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 2/16/24 @ 4:59 PM
Difficulty: 5.5 / 10
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20 min Full Body Strength
Ben Alldis
Friday 2/16/24 @ 4:37 PM
Difficulty: 7.71 / 10
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30 min Madeira São Lourenço Run
Thursday 2/15/24 @ 9:4 PM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 2/15/24 @ 5:53 PM
Difficulty: 4.59 / 10
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20 min Lower Body & Core Strength
Ben Alldis
Thursday 2/15/24 @ 5:33 PM
Difficulty: 7.35 / 10
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20 min Full Body Strength
Ben Alldis
Monday 2/12/24 @ 2:35 PM
Difficulty: 7.46 / 10
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