j_nas
Oakland
Total Rides: 282

Following

j_nas
Oakland
Total Rides: 282

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Wednesday 2/21/24 @ 7:31 PM
Difficulty: 4.82 / 10
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30 min Lower Body & Core Strength
Ben Alldis
Wednesday 2/21/24 @ 7:0 PM
Difficulty: 7.5 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 2/20/24 @ 5:52 PM
Difficulty: 4.09 / 10
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30 min Full Body Strength
Ben Alldis
Tuesday 2/20/24 @ 5:13 PM
Difficulty: 7.59 / 10
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Thunder 45
Adrian Williams
Monday 2/19/24 @ 4:19 PM
Difficulty: 8.42 / 10
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Thunder 45
Adrian Williams
Monday 2/19/24 @ 4:16 PM
Difficulty: 8.37 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 2/19/24 @ 12:29 AM
Difficulty: 4.52 / 10
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30 min Upper Body Strength
Ben Alldis
Sunday 2/18/24 @ 11:54 PM
Difficulty: 0 / 10
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20 min Strength Roll Call: Core
Ben Alldis
Saturday 2/17/24 @ 4:57 PM
Difficulty: 6.74 / 10
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20 min Green Day Upper Body Strength
Andy Speer
Saturday 2/17/24 @ 4:33 PM
Difficulty: 6.88 / 10
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