Workouts
30 min AFO Run: Becky Hill
Jermaine Johnson
Friday 8/19/22 @ 6:31 PM
Difficulty: 6.83 / 10
10 min Hip Hop HIIT Cardio
Adrian Williams
Thursday 8/18/22 @ 7:55 PM
Difficulty: 6.78 / 10
30 min Full Body Strength
Logan Aldridge
Saturday 8/13/22 @ 7:34 PM
Difficulty: 7.36 / 10
20 min Upper Body Strength
Callie Gullickson
Saturday 8/13/22 @ 7:10 PM
Difficulty: 6.66 / 10