itybitydiddy
Bay Area
Total Rides: 0
Following
itybitydiddy
Bay Area
Total Rides: 0
Following
Workouts
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 1/20/24 @ 8:1 AM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Wednesday 1/17/24 @ 2:54 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 1/17/24 @ 2:43 AM
Difficulty: 4.45 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/15/24 @ 8:27 PM
Difficulty: 7.32 / 10
