itspaul
Houston
Total Rides: 486

Following

itspaul
Houston
Total Rides: 486

Following

Workouts

Extra 10: HIIT Ride
Denis Morton
Monday 7/3/23 @ 8:55 PM
Difficulty: 7.81 / 10
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106kj
88rpm
45%
20mph
Extra 10: HIIT Ride
Camila Ramón
Monday 7/3/23 @ 8:54 PM
Difficulty: 7.87 / 10
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kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/3/23 @ 8:7 PM
Difficulty: 8.05 / 10
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465kj
80rpm
48%
20mph
10 min Cool Down Ride
Ben Alldis
Saturday 7/1/23 @ 2:45 PM
Difficulty: 3.96 / 10
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60kj
83rpm
38%
16mph
Extra 10: Climb Ride
Jenn Sherman
Saturday 7/1/23 @ 2:33 PM
Difficulty: 7.57 / 10
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118kj
67rpm
58%
21mph
30 min 2010s Ride
Emma Lovewell
Saturday 7/1/23 @ 1:57 PM
Difficulty: 7.59 / 10
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347kj
79rpm
51%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 6/30/23 @ 7:50 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Christine D'Ercole
Friday 6/30/23 @ 7:38 PM
Difficulty: 3.8 / 10
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62kj
94rpm
35%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/30/23 @ 6:51 PM
Difficulty: 8.42 / 10
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512kj
77rpm
51%
21mph
10 min Madonna Cool Down Ride
Robin Arzón
Saturday 6/24/23 @ 2:47 PM
Difficulty: 4.56 / 10
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64kj
78rpm
41%
17mph