itspaul
Houston
Total Rides: 486

Following

itspaul
Houston
Total Rides: 486

Following

Workouts

20 min Core for Runners
Becs Gentry
Monday 1/3/22 @ 4:23 PM
Difficulty: 6.37 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/30/21 @ 7:8 PM
Difficulty: 7.03 / 10
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439kj
93rpm
42%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 12/17/21 @ 2:19 PM
Difficulty: 7.11 / 10
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436kj
94rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/14/21 @ 2:57 PM
Difficulty: 7.81 / 10
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460kj
88rpm
43%
20mph
20 min Bodyweight Strength
Adrian Williams
Friday 12/10/21 @ 11:11 AM
Difficulty: 7.43 / 10
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30 min AC/DC Run
Matt Wilpers
Tuesday 12/7/21 @ 12:4 PM
Difficulty: 7.31 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 12/1/21 @ 4:17 PM
Difficulty: 7.74 / 10
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458kj
87rpm
42%
20mph
20 min 90s Ride
Christine D'Ercole
Friday 11/26/21 @ 3:24 PM
Difficulty: 7.38 / 10
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144kj
78rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 2:19 PM
Difficulty: 6.81 / 10
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438kj
91rpm
40%
20mph
5 min Cool Down Ride
Emma Lovewell
Monday 11/22/21 @ 5:20 PM
Difficulty: 3.64 / 10
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34kj
82rpm
37%
17mph