itspaul
Houston
Total Rides: 486

Following

itspaul
Houston
Total Rides: 486

Following

Workouts

20 min Disney Core Strength
Matty Maggiacomo
Thursday 3/17/22 @ 8:45 PM
Difficulty: 6.29 / 10
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15 min Fit Family Fun: Disney
Jess Sims
Thursday 3/17/22 @ 1:47 PM
Difficulty: 5.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 3/1/22 @ 3:5 PM
Difficulty: 2.88 / 10
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15kj
91rpm
24%
12mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/1/22 @ 2:40 PM
Difficulty: 9.36 / 10
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306kj
87rpm
53%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 3/1/22 @ 2:22 PM
Difficulty: 5.85 / 10
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141kj
95rpm
42%
20mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 3/1/22 @ 2:16 PM
Difficulty: 5.83 / 10
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34kj
80rpm
39%
16mph
20 min Focus Flow: Hips
Denis Morton
Thursday 2/3/22 @ 3:59 PM
Difficulty: 5.07 / 10
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Flash 15
Jess Sims
Friday 1/7/22 @ 11:53 AM
Difficulty: 7.43 / 10
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30 min Strength for Runners
Matt Wilpers
Friday 1/7/22 @ 11:19 AM
Difficulty: 6.86 / 10
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30 min Strength For Runners
Andy Speer
Monday 1/3/22 @ 4:48 PM
Difficulty: 5.55 / 10
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