itspaul
Houston
Total Rides: 486
Following
itspaul
Houston
Total Rides: 486
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/13/22 @ 1:38 PM
Difficulty: 6.79 / 10
429kj
88rpm
43%
19mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Tuesday 10/11/22 @ 1:46 PM
Difficulty: 4.64 / 10
64kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/11/22 @ 12:59 PM
Difficulty: 9.13 / 10
477kj
94rpm
40%
19mph
98kj
79rpm
41%
17mph
511kj
78rpm
51%
21mph
84kj
81rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/27/22 @ 10:6 AM
Difficulty: 9.1 / 10
541kj
85rpm
50%
21mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 9/20/22 @ 10:38 AM
Difficulty: 0 / 10
51kj
90rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/20/22 @ 10:7 AM
Difficulty: 7.03 / 10
291kj
89rpm
43%
20mph