itsmekd
Livermore, CA #wdaylife #pelomates
Total Rides: 249
Following
itsmekd
Livermore, CA #wdaylife #pelomates
Total Rides: 249
Following
Workouts
30 min Bootcamp: Lower Body
Callie Gullickson
Tuesday 3/7/23 @ 2:0 PM
Difficulty: 7.55 / 10
10 min Standing Core Strength
Rebecca Kennedy
Monday 3/6/23 @ 2:16 PM
Difficulty: 5.66 / 10
95kj
85rpm
38%
17mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 3/4/23 @ 6:21 PM
Difficulty: 5.99 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 3/4/23 @ 6:7 PM
Difficulty: 6.35 / 10
169kj
77rpm
39%
16mph
192kj
75rpm
42%
17mph
99kj
68rpm
45%
17mph