Workouts

10 min Climb Ride
Ally Love
Thursday 6/11/20 @ 12:55 AM
Difficulty: 7.48 / 10
80kj
65rpm
52%
18mph
30 min D Smith Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 9:58 PM
Difficulty: 8.23 / 10
273kj
77rpm
48%
19mph
5 min Cool Down Ride
Jenn Sherman
Monday 6/8/20 @ 11:32 PM
Difficulty: 3.77 / 10
31kj
79rpm
40%
17mph
30 min Intervals & Arms: Live From Home
Jenn Sherman
Monday 6/8/20 @ 10:59 PM
Difficulty: 8.21 / 10
287kj
76rpm
49%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 5:1 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:0 PM
Difficulty: 7.24 / 10
427kj
82rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/5/20 @ 2:26 PM
Difficulty: 9.51 / 10
192kj
82rpm
47%
20mph
10 min Arms Toning
Hannah Corbin
Wednesday 6/3/20 @ 3:44 PM
Difficulty: 7.33 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/3/20 @ 2:59 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:13 PM
Difficulty: 7.75 / 10
313kj
88rpm
38%
17mph