Workouts

20 min Full Body Strength
Rebecca Kennedy
Tuesday 6/23/20 @ 2:57 PM
Difficulty: 6.95 / 10
 
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/23/20 @ 2:21 PM
Difficulty: 9.57 / 10
250kj
78rpm
44%
18mph
30 min Pride Ride
Denis Morton
Monday 6/22/20 @ 11:5 PM
Difficulty: 7.85 / 10
264kj
81rpm
45%
19mph
10 min Core Strength
Adrian Williams
Saturday 6/20/20 @ 3:57 PM
Difficulty: 7.04 / 10
 
20 min Tabata Ride
Leanne Hainsby
Saturday 6/20/20 @ 3:32 PM
Difficulty: 8.41 / 10
199kj
73rpm
52%
20mph
30 min BHM: Pop Ride
Ally Love
Friday 6/19/20 @ 3:7 PM
Difficulty: 8.5 / 10
304kj
79rpm
50%
20mph
Thursday 6/18/20 @ 6:35 PM
Difficulty: NaN / 10
278kj
80rpm
42%
17mph
30 min Black History Ride
Cody Rigsby
Saturday 6/13/20 @ 3:29 PM
Difficulty: 7.89 / 10
281kj
71rpm
52%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 10:0 PM
Difficulty: 8.04 / 10
231kj
69rpm
47%
17mph
5 min Warm Up Ride
Ally Love
Thursday 6/11/20 @ 9:54 PM
Difficulty: 4.57 / 10
26kj
84rpm
34%
15mph