Workouts

30 min Grounded Slow Flow
Nico Sarani
Monday 1/8/24 @ 2:6 AM
Difficulty: 5.31 / 10
 
Monday 1/8/24 @ 1:8 AM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 1/7/24 @ 1:35 AM
Difficulty: 7.07 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/7/24 @ 1:22 AM
Difficulty: 7.12 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/7/24 @ 1:10 AM
Difficulty: 6.81 / 10
 
Sunday 1/7/24 @ 12:15 AM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 1/6/24 @ 1:51 AM
Difficulty: 7.28 / 10
 
10 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Saturday 1/6/24 @ 1:39 AM
Difficulty: 4.64 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 1/6/24 @ 1:29 AM
Difficulty: 6.69 / 10
 
Saturday 1/6/24 @ 12:27 AM
Difficulty: NaN / 10