Workouts

10 min Lower Body Stretch
Callie Gullickson
Saturday 12/9/23 @ 4:14 AM
Difficulty: 4.12 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 12/9/23 @ 1:42 AM
Difficulty: 7.33 / 10
 
10 min Basics: Chair Pose
Kirra Michel
Saturday 12/9/23 @ 1:30 AM
Difficulty: 4.37 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/9/23 @ 1:19 AM
Difficulty: 6.69 / 10
 
Saturday 12/9/23 @ 12:32 AM
Difficulty: NaN / 10
 
30 min 90s Yoga Flow
Chelsea Jackson Roberts
Friday 12/8/23 @ 2:2 AM
Difficulty: 4.75 / 10
 
Friday 12/8/23 @ 1:13 AM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 12/7/23 @ 2:17 AM
Difficulty: 5.3 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Thursday 12/7/23 @ 2:6 AM
Difficulty: 6.46 / 10
 
10 min Chest & Back Strength
Ben Alldis
Thursday 12/7/23 @ 1:54 AM
Difficulty: 6.5 / 10