itsbits
St. Louis
Total Rides: 166
Following
itsbits
St. Louis
Total Rides: 166
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:25 PM
Difficulty: 7.01 / 10
173kj
90rpm
29%
13mph
116kj
78rpm
33%
13mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 3/3/20 @ 1:23 AM
Difficulty: 7.66 / 10
128kj
79rpm
33%
13mph
302kj
92rpm
32%
15mph
10 min Cool Down Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:34 PM
Difficulty: 3.75 / 10
28kj
85rpm
25%
11mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:12 PM
Difficulty: 5.81 / 10
71kj
78rpm
31%
13mph
32kj
88rpm
26%
12mph
130kj
78rpm
34%
14mph
39kj
85rpm
30%
13mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 2/27/20 @ 2:56 AM
Difficulty: 3.97 / 10
36kj
87rpm
29%
13mph