itsbits
St. Louis
Total Rides: 166

Following

itsbits
St. Louis
Total Rides: 166

Following

Workouts

10 min Arms Toning
Christine D'Ercole
Wednesday 3/11/20 @ 1:17 AM
Difficulty: 7.58 / 10
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30 min Walk + Run
Robin Arzón
Wednesday 3/11/20 @ 12:34 AM
Difficulty: 6.72 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 3/9/20 @ 9:44 PM
Difficulty: 8.45 / 10
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117kj
86rpm
29%
13mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:40 PM
Difficulty: 7.75 / 10
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263kj
88rpm
31%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:6 AM
Difficulty: 7.92 / 10
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93kj
60rpm
31%
10mph
10 min Arms Toning
Christine D'Ercole
Friday 3/6/20 @ 11:41 PM
Difficulty: 6.97 / 10
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45 min 70s Rock Ride
Christine D'Ercole
Friday 3/6/20 @ 10:51 PM
Difficulty: 7.84 / 10
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169kj
80rpm
30%
13mph
10 min Arms Toning
Christine D'Ercole
Friday 3/6/20 @ 1:27 AM
Difficulty: 7.58 / 10
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10 min Core Strength
Christine D'Ercole
Friday 3/6/20 @ 1:16 AM
Difficulty: 5.72 / 10
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10 min Full Body Stretch
Christine D'Ercole
Friday 3/6/20 @ 1:3 AM
Difficulty: 4.14 / 10
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