itsbits
St. Louis
Total Rides: 166

Following

itsbits
St. Louis
Total Rides: 166

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:23 PM
Difficulty: 8.28 / 10
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116kj
63rpm
34%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 7:32 PM
Difficulty: 6.52 / 10
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182kj
93rpm
29%
14mph
5 min Standing Yoga
Kristin McGee
Sunday 4/5/20 @ 2:21 PM
Difficulty: 3.45 / 10
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30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
Difficulty: 8.15 / 10
View Class
166kj
86rpm
35%
15mph
45 min 90s Rock Ride
Christine D'Ercole
Friday 4/3/20 @ 7:12 PM
Difficulty: 8.36 / 10
View Class
206kj
87rpm
32%
14mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/1/20 @ 11:33 PM
Difficulty: 7.94 / 10
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88kj
91rpm
31%
14mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 3/31/20 @ 4:34 PM
Difficulty: 7.72 / 10
View Class
230kj
86rpm
34%
15mph
30 min 90s Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:43 AM
Difficulty: 7.55 / 10
View Class
129kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 2:31 AM
Difficulty: 6.34 / 10
View Class
127kj
87rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 5:39 PM
Difficulty: 7.67 / 10
View Class
131kj
89rpm
30%
14mph