itsbits
St. Louis
Total Rides: 166
Following
itsbits
St. Louis
Total Rides: 166
Following
Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 5/21/20 @ 12:59 PM
Difficulty: 7.53 / 10
77kj
61rpm
31%
10mph
70kj
84rpm
29%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 1:17 PM
Difficulty: 8.48 / 10
106kj
78rpm
31%
13mph
92kj
78rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/14/20 @ 12:29 PM
Difficulty: 6.34 / 10
99kj
82rpm
29%
12mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 5/12/20 @ 12:58 PM
Difficulty: 5.81 / 10
75kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 7:31 PM
Difficulty: 6.34 / 10
123kj
89rpm
30%
14mph
123kj
88rpm
30%
13mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 5/7/20 @ 1:22 PM
Difficulty: 8.29 / 10
189kj
90rpm
29%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
Difficulty: 8.26 / 10
146kj
82rpm
35%
15mph