Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/3/19 @ 2:17 AM
Difficulty: 7.98 / 10
119kj
67rpm
37%
13mph
77kj
76rpm
33%
13mph
80kj
77rpm
34%
14mph
77kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/21/19 @ 11:2 AM
Difficulty: 8.14 / 10
77kj
50rpm
35%
9mph
91kj
55rpm
35%
10mph
101kj
60rpm
35%
11mph
98kj
63rpm
34%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/20/19 @ 12:11 PM
Difficulty: 7.81 / 10
115kj
70rpm
35%
13mph
49kj
62rpm
36%
12mph