itsbits
St. Louis
Total Rides: 166
Following
itsbits
St. Louis
Total Rides: 166
Following
Workouts
165kj
74rpm
32%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 1:4 AM
Difficulty: 6.83 / 10
165kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:50 PM
Difficulty: 7.11 / 10
152kj
77rpm
30%
12mph
80kj
81rpm
32%
13mph
83kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 2:9 AM
Difficulty: 6.83 / 10
165kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:18 AM
Difficulty: 6.84 / 10
164kj
75rpm
32%
13mph
106kj
68rpm
41%
15mph
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 1/20/20 @ 1:40 AM
Difficulty: 6.19 / 10
45kj
69rpm
38%
14mph
88kj
68rpm
36%
13mph