itsbits
St. Louis
Total Rides: 166
Following
itsbits
St. Louis
Total Rides: 166
Following
Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/18/20 @ 12:53 AM
Difficulty: 7.53 / 10
101kj
60rpm
35%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/16/20 @ 9:43 PM
Difficulty: 6.83 / 10
174kj
91rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/15/20 @ 12:41 AM
Difficulty: 6.52 / 10
159kj
88rpm
28%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 10:26 PM
Difficulty: 6.52 / 10
165kj
88rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:22 PM
Difficulty: 6.34 / 10
113kj
86rpm
29%
13mph
45 min Ants Marching Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:55 AM
Difficulty: 8.48 / 10
183kj
74rpm
35%
13mph
118kj
91rpm
28%
13mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/8/20 @ 8:25 PM
Difficulty: 8.09 / 10
169kj
86rpm
29%
13mph
161kj
81rpm
29%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/4/20 @ 11:55 PM
Difficulty: 7.62 / 10
107kj
62rpm
35%
11mph