itsbits
St. Louis
Total Rides: 166
Following
itsbits
St. Louis
Total Rides: 166
Following
Workouts
136kj
82rpm
33%
14mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 2/26/20 @ 2:34 AM
Difficulty: 3.68 / 10
35kj
90rpm
28%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/26/20 @ 2:2 AM
Difficulty: 6.34 / 10
116kj
84rpm
31%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/25/20 @ 1:43 AM
Difficulty: 6.59 / 10
117kj
75rpm
33%
13mph
32kj
85rpm
27%
12mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 11:12 PM
Difficulty: 6.56 / 10
116kj
73rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 6:29 PM
Difficulty: 6.75 / 10
171kj
79rpm
32%
13mph
121kj
70rpm
36%
13mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:27 PM
Difficulty: 8.29 / 10
187kj
91rpm
29%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 2:48 AM
Difficulty: 7.63 / 10
115kj
84rpm
29%
13mph