Workouts

10 min Warm Up Row
Becs Gentry
Saturday 1/13/24 @ 1:54 PM
Difficulty: 5.23 / 10
 
10 min Body Scan Meditation
Kristin McGee
Saturday 1/13/24 @ 2:5 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Ross Rayburn
Friday 1/12/24 @ 2:42 AM
Difficulty: 3.33 / 10
 
30 min Sleep Meditation
Kirra Michel
Thursday 1/11/24 @ 1:48 AM
Difficulty: 2.5 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 1/10/24 @ 1:32 AM
Difficulty: 1.57 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/9/24 @ 9:59 PM
Difficulty: 6.14 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Tuesday 1/9/24 @ 1:29 AM
Difficulty: 2.85 / 10
 
Monday 1/8/24 @ 10:49 PM
Difficulty: NaN / 10
 
15 min Beginner Row
Katie Wang
Monday 1/8/24 @ 10:26 PM
Difficulty: 6.04 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 1/7/24 @ 2:22 PM
Difficulty: 3.31 / 10