Workouts

20 min HIIT Ride
Jess King
Sunday 4/19/20 @ 1:17 PM
Difficulty: 8.71 / 10
160kj
94rpm
39%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 4/18/20 @ 12:59 PM
Difficulty: 8.63 / 10
259kj
86rpm
43%
19mph
10 min Core Strength
Emma Lovewell
Friday 4/17/20 @ 6:54 PM
Difficulty: 7 / 10
 
20 min Tabata Ride
Leanne Hainsby
Friday 4/17/20 @ 6:27 PM
Difficulty: 8.53 / 10
165kj
100rpm
37%
18mph
5 min Core Strength
Emma Lovewell
Thursday 4/16/20 @ 6:36 PM
Difficulty: 5.94 / 10
 
30 min Intervals Ride
Irène Scholz
Thursday 4/16/20 @ 5:55 PM
Difficulty: 7.92 / 10
245kj
88rpm
41%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 4/14/20 @ 6:8 PM
Difficulty: 5.6 / 10
 
20 min EDM Trap Ride
Jess King
Tuesday 4/14/20 @ 5:44 PM
Difficulty: 8.15 / 10
166kj
91rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:35 PM
Difficulty: 5.92 / 10
135kj
89rpm
37%
17mph
10 min Arms Toning
Sam Yo
Monday 4/6/20 @ 7:24 PM
Difficulty: 7.18 / 10