irydeforwine
CT : RN : Mom : Wife 🚴
Total Rides: 180

Following

irydeforwine
CT : RN : Mom : Wife 🚴
Total Rides: 180

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 8/27/20 @ 11:3 AM
Difficulty: 3.39 / 10
View Class
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 10:16 AM
Difficulty: 7.17 / 10
View Class
297kj
91rpm
36%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/25/20 @ 7:33 PM
Difficulty: 9.51 / 10
View Class
188kj
100rpm
40%
19mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 8/25/20 @ 7:18 PM
Difficulty: 7 / 10
View Class
74kj
97rpm
37%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/18/20 @ 7:43 PM
Difficulty: 6.35 / 10
View Class
170kj
85rpm
43%
19mph
15 min Tabata Ride
Robin Arzón
Tuesday 8/11/20 @ 9:58 PM
Difficulty: 8.83 / 10
View Class
134kj
68rpm
50%
18mph
20 min Tabata Ride
Robin Arzón
Monday 8/10/20 @ 8:8 PM
Difficulty: 8.45 / 10
View Class
174kj
75rpm
46%
17mph
10 min Arms Toning
Kendall Toole
Sunday 8/9/20 @ 12:41 PM
Difficulty: 7.69 / 10
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30 min Low Impact Ride
Kendall Toole
Sunday 8/9/20 @ 11:52 AM
Difficulty: 6.4 / 10
View Class
247kj
80rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:6 PM
Difficulty: 8.18 / 10
View Class
176kj
84rpm
44%
19mph