irydeforwine
CT : RN : Mom : Wife 🚴
Total Rides: 180

Following

irydeforwine
CT : RN : Mom : Wife 🚴
Total Rides: 180

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 9/5/20 @ 6:26 PM
Difficulty: 3.41 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 7:12 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:17 PM
Difficulty: 7.82 / 10
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347kj
94rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 12:3 AM
Difficulty: 3.11 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:30 PM
Difficulty: 6.17 / 10
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190kj
102rpm
33%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 9:14 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 8:10 PM
Difficulty: 7.04 / 10
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429kj
86rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 4:57 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 8/29/20 @ 4:51 PM
Difficulty: 3.13 / 10
View Class
24kj
100rpm
30%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 4:3 PM
Difficulty: 7.32 / 10
View Class
327kj
88rpm
39%
18mph