ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
Workouts
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 12/19/23 @ 12:26 PM
Difficulty: 6.21 / 10
10 min Arms & Shoulders Strength
Andy Speer
Sunday 12/17/23 @ 12:52 PM
Difficulty: 7.41 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 12/17/23 @ 12:40 PM
Difficulty: 6.01 / 10
20 min Chaka Khan Glutes & Legs Strength
Selena Samuela
Saturday 12/16/23 @ 1:22 PM
Difficulty: 6.64 / 10
46kj
71rpm
37%
14mph