ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
Workouts
121kj
67rpm
44%
16mph
10 min Glutes & Legs Stretch
Matty Maggiacomo
Tuesday 3/14/23 @ 11:28 AM
Difficulty: 3.34 / 10
10 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 3/14/23 @ 11:17 AM
Difficulty: 6.16 / 10
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 3/14/23 @ 11:6 AM
Difficulty: 6.44 / 10
131kj
61rpm
48%
17mph
5 min Lower Body Stretch
Callie Gullickson
Sunday 3/12/23 @ 8:29 PM
Difficulty: 3.56 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 3/12/23 @ 8:18 PM
Difficulty: 3.69 / 10
21kj
71rpm
35%
14mph