ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

20 min Rock Ride
Jess King
Monday 3/20/23 @ 6:41 PM
Difficulty: 7.51 / 10
View Class
122kj
68rpm
44%
16mph
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 3/20/23 @ 5:32 PM
Difficulty: 6.16 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 3/20/23 @ 5:20 PM
Difficulty: 6.53 / 10
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5 min Lower Body Stretch
Callie Gullickson
Sunday 3/19/23 @ 8:46 PM
Difficulty: 3.56 / 10
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10 min Restorative
Denis Morton
Sunday 3/19/23 @ 8:35 PM
Difficulty: 0 / 10
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20 min HIIT Cardio
Callie Gullickson
Sunday 3/19/23 @ 8:10 PM
Difficulty: 6.97 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Sunday 3/19/23 @ 7:59 PM
Difficulty: 7.12 / 10
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10 min Glutes & Legs Stretch
Andy Speer
Saturday 3/18/23 @ 1:10 PM
Difficulty: 4.29 / 10
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20 min 90s Country Ride
Hannah Corbin
Saturday 3/18/23 @ 12:42 PM
Difficulty: 6.5 / 10
View Class
119kj
72rpm
41%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 3/18/23 @ 12:27 PM
Difficulty: 6.4 / 10
View Class