ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

15 min 80s Ride
Robin Arzón
Tuesday 1/16/24 @ 8:54 PM
Difficulty: 7 / 10
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30kj
70rpm
25%
10mph
10 min Core Strength
Rad Lopez
Tuesday 1/16/24 @ 8:41 PM
Difficulty: 6.94 / 10
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30 min 90s Row
Ash Pryor
Sunday 1/14/24 @ 9:8 PM
Difficulty: 6.78 / 10
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20 min Low Impact Ride
Hannah Corbin
Thursday 1/11/24 @ 10:26 PM
Difficulty: 5.98 / 10
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31kj
64rpm
24%
9mph
20 min Recovery Ride
Bradley Rose
Wednesday 1/10/24 @ 4:33 PM
Difficulty: 4.78 / 10
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59kj
71rpm
30%
11mph
15 min Hips Stretch
Hannah Corbin
Tuesday 1/9/24 @ 10:55 PM
Difficulty: 4.36 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 1/8/24 @ 9:31 PM
Difficulty: 7.07 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 9:19 PM
Difficulty: 6.36 / 10
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10 min Hip Mobility
Adrian Williams
Sunday 1/7/24 @ 9:20 PM
Difficulty: 4.53 / 10
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20 min 80s Rock Ride
Bradley Rose
Sunday 1/7/24 @ 9:11 PM
Difficulty: 7.24 / 10
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14kj
59rpm
25%
8mph