ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
Workouts
10 min Standing Core Strength
Rebecca Kennedy
Friday 3/24/23 @ 10:49 AM
Difficulty: 5.88 / 10
10 min Arms & Shoulders Strength
Chase Tucker
Thursday 3/23/23 @ 11:24 AM
Difficulty: 8.07 / 10
97kj
71rpm
43%
16mph
10 min Bodyweight Strength
Callie Gullickson
Wednesday 3/22/23 @ 4:43 PM
Difficulty: 5.79 / 10
95kj
66rpm
45%
16mph
15 min Arms & Shoulders Strength
Alex Toussaint
Tuesday 3/21/23 @ 5:17 PM
Difficulty: 7.47 / 10