ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

10 min Core Strength
Andy Speer
Tuesday 3/28/23 @ 11:0 AM
Difficulty: 6.14 / 10
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10 min Focus Flow: Seated Forward Fold
Kristin McGee
Monday 3/27/23 @ 4:38 PM
Difficulty: 4.27 / 10
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5 min Lower Body Stretch
Adrian Williams
Monday 3/27/23 @ 4:6 PM
Difficulty: 3.98 / 10
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30 min Gospel Ride
Cliff Dwenger
Sunday 3/26/23 @ 1:10 PM
Difficulty: 7.5 / 10
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152kj
76rpm
37%
15mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 3/26/23 @ 12:56 PM
Difficulty: 7.1 / 10
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15 min Low Impact Ride
Emma Lovewell
Saturday 3/25/23 @ 9:21 PM
Difficulty: 5.38 / 10
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75kj
78rpm
36%
15mph
10 min EDM Core Strength
Rad Lopez
Saturday 3/25/23 @ 9:6 PM
Difficulty: 6.87 / 10
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5 min Lower Body Stretch
Callie Gullickson
Friday 3/24/23 @ 11:38 AM
Difficulty: 0 / 10
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15 min HIIT Ride
Robin Arzón
Friday 3/24/23 @ 11:19 AM
Difficulty: 8.73 / 10
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92kj
68rpm
44%
16mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 3/24/23 @ 11:4 AM
Difficulty: 6.99 / 10
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