ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:
Following
Workouts
20 min Glutes & Legs Strength
Selena Samuela
Friday 4/14/23 @ 12:9 PM
Difficulty: 7.45 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/14/23 @ 11:44 AM
Difficulty: 6.35 / 10
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Thursday 4/13/23 @ 10:48 AM
Difficulty: 6.95 / 10
5 min Lower Body Stretch
Adrian Williams
Wednesday 4/12/23 @ 11:17 AM
Difficulty: 3.74 / 10
20 min Full Body Strength
Callie Gullickson
Wednesday 4/12/23 @ 10:40 AM
Difficulty: 6.45 / 10
76kj
65rpm
42%
15mph
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Tuesday 4/11/23 @ 10:44 AM
Difficulty: 6.95 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 4/11/23 @ 10:33 AM
Difficulty: 6.04 / 10