ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

10 min Arms Toning
Tunde Oyeneyin
Tuesday 5/9/23 @ 11:5 AM
Difficulty: 7.46 / 10
View Class
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Monday 5/8/23 @ 10:40 PM
Difficulty: 3.8 / 10
View Class
 
10 min HIIT Cardio
Rebecca Kennedy
Monday 5/8/23 @ 10:24 PM
Difficulty: 6.64 / 10
View Class
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 5/8/23 @ 10:6 PM
Difficulty: 6.43 / 10
View Class
 
10 min Core Strength
Ben Alldis
Monday 5/8/23 @ 9:54 PM
Difficulty: 6.57 / 10
View Class
 
20 min R&B Ride
Emma Lovewell
Sunday 5/7/23 @ 4:15 PM
Difficulty: 7.04 / 10
View Class
97kj
71rpm
38%
15mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 5/7/23 @ 3:58 PM
Difficulty: 7.46 / 10
View Class
 
5 min Lower Body Stretch
Matty Maggiacomo
Saturday 5/6/23 @ 2:49 PM
Difficulty: 0 / 10
View Class
 
20 min Low Impact Ride
Robin Arzón
Saturday 5/6/23 @ 2:26 PM
Difficulty: 5.83 / 10
View Class
91kj
74rpm
36%
14mph
10 min Lower Body Stretch
Andy Speer
Sunday 4/30/23 @ 9:4 PM
Difficulty: 3.84 / 10
View Class