ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

10 min Glutes & Legs Strength
Jermaine Johnson
Monday 5/15/23 @ 7:32 PM
Difficulty: 5.97 / 10
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10 min Core Strength
Matty Maggiacomo
Monday 5/15/23 @ 7:22 PM
Difficulty: 5.02 / 10
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10 min Lower Body Stretch
Matty Maggiacomo
Sunday 5/14/23 @ 11:47 AM
Difficulty: 3.58 / 10
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10 min Arms Toning
Tunde Oyeneyin
Sunday 5/14/23 @ 11:35 AM
Difficulty: 7.7 / 10
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20 min Sweat Steady: Low Impact
Jess King
Saturday 5/13/23 @ 3:25 PM
Difficulty: 6.31 / 10
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124kj
74rpm
41%
16mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 5/13/23 @ 2:59 PM
Difficulty: 7.46 / 10
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10 min Core Strength
Rad Lopez
Saturday 5/13/23 @ 2:48 PM
Difficulty: 6.27 / 10
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20 min 80s Rock Ride
Hannah Corbin
Wednesday 5/10/23 @ 10:54 AM
Difficulty: 6.98 / 10
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87kj
73rpm
35%
14mph
10 min Core Strength
Tunde Oyeneyin
Wednesday 5/10/23 @ 10:42 AM
Difficulty: 7.73 / 10
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20 min 80s Ride
Robin Arzón
Tuesday 5/9/23 @ 11:23 AM
Difficulty: 6.59 / 10
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86kj
74rpm
35%
14mph