Workouts

5 min Hips Stretch
Matty Maggiacomo
Tuesday 1/30/24 @ 10:12 PM
Difficulty: 3.58 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Monday 1/29/24 @ 11:16 PM
Difficulty: 4.67 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 1/27/24 @ 10:25 PM
Difficulty: 4.59 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 1/25/24 @ 10:7 PM
Difficulty: 4.65 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Wednesday 1/24/24 @ 11:42 AM
Difficulty: 4.27 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Tuesday 1/23/24 @ 12:28 PM
Difficulty: 4.27 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Tuesday 1/23/24 @ 12:17 PM
Difficulty: 4.33 / 10
 
30 min Mariah Carey Row
Adrian Williams
Saturday 1/20/24 @ 3:1 PM
Difficulty: 7.03 / 10
 
20 min 80s Rock Row
Alex Karwoski
Friday 1/19/24 @ 7:46 PM
Difficulty: 6.88 / 10
 
20 min 80s Row
Alex Karwoski
Thursday 1/18/24 @ 4:40 PM
Difficulty: 6.81 / 10