ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

20 min 90s Ride
Christine D'Ercole
Monday 5/29/23 @ 12:40 PM
Difficulty: 6.86 / 10
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95kj
72rpm
38%
15mph
15 min Glutes & Legs Strength
Matty Maggiacomo
Monday 5/29/23 @ 12:19 PM
Difficulty: 7.29 / 10
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10 min Arms Toning
Tunde Oyeneyin
Sunday 5/28/23 @ 9:13 PM
Difficulty: 7.46 / 10
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5 min Hips Stretch
Becs Gentry
Sunday 5/28/23 @ 9:7 PM
Difficulty: 3.69 / 10
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30 min Rock Ride
Jenn Sherman
Saturday 5/27/23 @ 2:35 PM
Difficulty: 7.56 / 10
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165kj
69rpm
41%
15mph
10 min Core Strength
Rebecca Kennedy
Saturday 5/27/23 @ 2:22 PM
Difficulty: 6.7 / 10
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5 min Hips Stretch
Becs Gentry
Friday 5/26/23 @ 2:6 PM
Difficulty: 3.69 / 10
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10 min Halloween Arms Toning
Tunde Oyeneyin
Friday 5/26/23 @ 12:27 PM
Difficulty: 7.49 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 5/26/23 @ 12:15 PM
Difficulty: 7.38 / 10
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20 min 80s Pop Ride
Hannah Corbin
Thursday 5/25/23 @ 9:57 PM
Difficulty: 7.21 / 10
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128kj
66rpm
45%
16mph