ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

20 min Glutes & Legs Strength
Andy Speer
Friday 6/2/23 @ 6:37 PM
Difficulty: 6.89 / 10
View Class
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 6/2/23 @ 6:26 PM
Difficulty: 6.15 / 10
View Class
 
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 6/1/23 @ 10:6 PM
Difficulty: 3.53 / 10
View Class
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 6/1/23 @ 9:41 PM
Difficulty: 7.46 / 10
View Class
 
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 5/31/23 @ 9:19 PM
Difficulty: 4.42 / 10
View Class
 
15 min Low Impact Ride
Jess King
Wednesday 5/31/23 @ 4:52 PM
Difficulty: 5.47 / 10
View Class
69kj
68rpm
38%
14mph
20 min Pop Full Body Strength
Robin Arzón
Wednesday 5/31/23 @ 4:23 PM
Difficulty: 0 / 10
View Class
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 5/30/23 @ 9:1 PM
Difficulty: 7.46 / 10
View Class
 
10 min Lower Body Stretch
Callie Gullickson
Tuesday 5/30/23 @ 8:51 PM
Difficulty: 4.25 / 10
View Class
 
5 min Hips Stretch
Rebecca Kennedy
Monday 5/29/23 @ 1:5 PM
Difficulty: 4.17 / 10
View Class