ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

5 min Lower Body Stretch
Jermaine Johnson
Tuesday 6/6/23 @ 2:37 PM
Difficulty: 3.34 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 6/6/23 @ 2:25 PM
Difficulty: 7.7 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 6/6/23 @ 2:9 PM
Difficulty: 6.47 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/5/23 @ 10:0 PM
Difficulty: 7.25 / 10
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10 min Core Strength
Ben Alldis
Monday 6/5/23 @ 9:48 PM
Difficulty: 6.57 / 10
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10 min Focus Flow: Hips
Mariana Fernández
Monday 6/5/23 @ 12:8 AM
Difficulty: 5.14 / 10
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10 min Arms Toning
Tunde Oyeneyin
Sunday 6/4/23 @ 12:5 PM
Difficulty: 7.7 / 10
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5 min Lower Body Stretch
Jermaine Johnson
Saturday 6/3/23 @ 1:12 PM
Difficulty: 3.35 / 10
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20 min Memorial Day Ride
Olivia Amato
Saturday 6/3/23 @ 12:47 PM
Difficulty: 7.64 / 10
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110kj
74rpm
40%
15mph
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Saturday 6/3/23 @ 12:32 PM
Difficulty: 7.12 / 10
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