ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

5 min Hips Stretch
Becs Gentry
Thursday 6/15/23 @ 10:59 PM
Difficulty: 3.69 / 10
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15 min 90s Rock HIIT Cardio
Andy Speer
Thursday 6/15/23 @ 10:37 PM
Difficulty: 6.8 / 10
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10 min Halloween Arms Toning
Tunde Oyeneyin
Thursday 6/15/23 @ 10:26 PM
Difficulty: 7.49 / 10
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20 min 70s Pop Ride
Jenn Sherman
Wednesday 6/14/23 @ 11:38 AM
Difficulty: 7.19 / 10
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112kj
72rpm
40%
16mph
Flash 15
Jess Sims
Wednesday 6/14/23 @ 11:15 AM
Difficulty: 6.96 / 10
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10 min HIIT Cardio
Callie Gullickson
Tuesday 6/13/23 @ 11:43 AM
Difficulty: 6.84 / 10
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10 min Halloween Arms Toning
Tunde Oyeneyin
Tuesday 6/13/23 @ 11:31 AM
Difficulty: 7.49 / 10
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10 min Chest & Back Strength
Ben Alldis
Tuesday 6/13/23 @ 11:20 AM
Difficulty: 6.62 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 6/13/23 @ 11:9 AM
Difficulty: 6.85 / 10
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10 min Hips Stretch
Hannah Corbin
Tuesday 6/13/23 @ 12:28 AM
Difficulty: 5.33 / 10
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