ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

15 min Low Impact Ride
Kendall Toole
Saturday 6/24/23 @ 1:42 PM
Difficulty: 5.54 / 10
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72kj
77rpm
36%
15mph
20 min Pop Glutes & Legs Strength
Matty Maggiacomo
Saturday 6/24/23 @ 12:51 PM
Difficulty: 7.21 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Saturday 6/24/23 @ 12:40 PM
Difficulty: 6.39 / 10
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10 min Lower Body Stretch
Matty Maggiacomo
Friday 6/23/23 @ 11:46 AM
Difficulty: 3.63 / 10
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10 min Arms Toning
Tunde Oyeneyin
Friday 6/23/23 @ 11:27 AM
Difficulty: 7.11 / 10
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10 min Core Strength
Matty Maggiacomo
Friday 6/23/23 @ 11:15 AM
Difficulty: 6.9 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 6/21/23 @ 9:54 PM
Difficulty: 3.45 / 10
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15 min Glutes & Legs Strength
Ben Alldis
Wednesday 6/21/23 @ 9:36 PM
Difficulty: 6.72 / 10
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10 min Core Strength
Rad Lopez
Wednesday 6/21/23 @ 9:18 PM
Difficulty: 6.68 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 6/20/23 @ 9:1 PM
Difficulty: 4.17 / 10
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