ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

ironmikejones
Alabama #vets 🇺🇸 ⚓️
Total Rides:

Following

Workouts

20 min Full Body Strength
Robin Arzón
Wednesday 6/28/23 @ 10:44 AM
Difficulty: 6.93 / 10
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15 min Low Impact Ride
Robin Arzón
Tuesday 6/27/23 @ 9:30 PM
Difficulty: 5.31 / 10
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56kj
74rpm
33%
13mph
10 min Core Strength
Jermaine Johnson
Tuesday 6/27/23 @ 9:16 PM
Difficulty: 6.47 / 10
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10 min Halloween Arms Toning
Tunde Oyeneyin
Tuesday 6/27/23 @ 9:4 PM
Difficulty: 7.49 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/26/23 @ 3:49 PM
Difficulty: 7.25 / 10
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10 min Core Strength
Ben Alldis
Monday 6/26/23 @ 3:37 PM
Difficulty: 6.57 / 10
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Extra 10: Madonna Run
Susie Chan
Sunday 6/25/23 @ 6:56 PM
Difficulty: 5.93 / 10
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10 min Halloween Arms Toning
Tunde Oyeneyin
Sunday 6/25/23 @ 6:36 PM
Difficulty: 7.49 / 10
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10 min Core Strength
Emma Lovewell
Sunday 6/25/23 @ 6:24 PM
Difficulty: 6.92 / 10
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5 min Lower Body Stretch
Ben Alldis
Saturday 6/24/23 @ 2:3 PM
Difficulty: 3.72 / 10
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